Counselling / Coaching

With a life coaching foundation, I have layered counselling approaches to my sessions. So we are looking at what got you here, and then we are looking at how to move forward. Some approaches that I bring into sessions are Acceptance Commitment Therapy, Cognitive Behavioural Therapy, and Person Centered Therapy. I aim to meet you where you are at. Help you uncover what you ultimately ... Read More

With a life coaching foundation, I have layered counselling approaches to my sessions.
So we are looking at what got you here, and then we are looking at how to move forward.

Some approaches that I bring into sessions are Acceptance Commitment Therapy, Cognitive Behavioural Therapy, and Person Centered Therapy.

I aim to meet you where you are at. Help you uncover what you ultimately want in this area of your life (your values and your vision). Evaluate the next step you can take to move you there. Help you work through the hurdles that get in the way.

Shawna has been coaching women all over the world since 2018. She addresses issues related to stress in motherhood, connection in marriage, personal development, and intentional living. With a big emphasis on helping her clients identify their personal goals, vision, and values.

Her goal is to help women live their lives with more peace, purpose, presence, and passion.

She is certified by the Canadian Professional Counsellors Association (RPC-C) and the Canadian College of Professional Counsellors and Psychotherapists (CCPCPr-can).

Shawna takes a holistic approach to healing and growing. Her preferred therapeutic approaches include: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Person-Centered Therapy, Narrative Therapy, and Emotional Intelligence.

Shawna is a mom of three in British Columbia, Canada. She currently offers virtual counselling and coaching sessions.

Upon request, Shawna can offer use of the Enneagram as a tool for personal discovery, as well as a Christian approach to counselling.

See an introductory video on working together here https://www.youtube.com/watch?v=aqv-y4OgsoY

Shawna has been coaching women all over the world since 2018. She addresses issues related to str... Read More

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Located at: Vermillion Ave, Princeton
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