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Counselling / Coaching
With a life coaching foundation, I have layered counselling approaches to my sessions.
So we are looking at what got you here, and then we are looking at how to move forward.
Some approaches that I bring into sessions are Acceptance Commitment Therapy, Cognitive Behavioural Therapy, and Person Centered Therapy.
I aim to meet you where you are at. Help you uncover what you ultimately ...
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With a life coaching foundation, I have layered counselling approaches to my sessions.
So we are looking at what got you here, and then we are looking at how to move forward.
Some approaches that I bring into sessions are Acceptance Commitment Therapy, Cognitive Behavioural Therapy, and Person Centered Therapy.
I aim to meet you where you are at. Help you uncover what you ultimately want in this area of your life (your values and your vision). Evaluate the next step you can take to move you there. Help you work through the hurdles that get in the way.
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Need Help? shawna@simpleonpurpose.ca