Counselling / Coaching

With a life coaching foundation, I have layered counselling approaches to my sessions. So we are looking at what got you here, and then we are looking at how to move forward. Some approaches that I bring into sessions are Acceptance Commitment Therapy, Cognitive Behavioural Therapy, and Person Centered Therapy. I aim to meet you where you are at. Help you uncover what you ultimately ... Read More

With a life coaching foundation, I have layered counselling approaches to my sessions.
So we are looking at what got you here, and then we are looking at how to move forward.

Some approaches that I bring into sessions are Acceptance Commitment Therapy, Cognitive Behavioural Therapy, and Person Centered Therapy.

I aim to meet you where you are at. Help you uncover what you ultimately want in this area of your life (your values and your vision). Evaluate the next step you can take to move you there. Help you work through the hurdles that get in the way.

Shawna has been coaching men and women all over the world since 2018. She addresses issues related to stress in motherhood, connection in marriage, friendships, personal development, emotional intelligence, goals and habits, and intentional living.

She is certified by the Canadian Professional Counsellors Association (RPC-C) and the Canadian College of Professional Counsellors and Psychotherapists (CCPCPr-can).

Shawna is a mom of three in British Columbia, Canada. She currently offers virtual and in-person counselling and coaching sessions.

Upon request, Shawna can offer the use of the Enneagram as a tool for personal discovery, as well as a Christian approach to counselling.

See an introductory video on working together here https://www.youtube.com/watch?v=aqv-y4OgsoY

To learn more about counselling go here shawnascafecounselling.ca

Shawna takes a holistic approach to counselling. Her preferred therapeutic approaches include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Internal Family Systems, Person-Centered Therapy, Narrative Therapy, and Emotional Intelligence.

Shawna has been coaching men and women all over the world since 2018. She addresses issues relate... Read More

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Located at: Vermillion Ave, Princeton
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